What if the hardest part of self-care was already done for you?
You don't need another wellness app, another planner, or another promise to yourself. You need a standing appointment, a guide, and a few other people doing the same thing.
That's The Grounded Reset.
This is for You if...
You're burnt out from holding it all together
— and you know you'd feel better if you slowed down
>>> You've tried meditating on your own — the app, the timer, the cushion in the corner. It either doesn't stick or it doesn't go very deep.
>>> You want to be guided — not handed another tool and told to figure it out.
>>> You need someone expecting you — because "I'll meditate later this week" is how three weeks become three months.
>>> You want a practice, not a project — twice a week, with a guide, in real time, no homework.
Self-care doesn't fail because you don't care enough.
It fails because you're trying to do it alone.
Monday and Wednesday, we sit together.
Mondays · 10:30am MST | Wednesdays · 8:30am MST
Here's what happens: we log on. Everyone checks in about what kind of support they could use that week — a hard meeting, a sleepless night, grief that's surfacing, something they're trying to stop white-knuckling. Then I build a custom meditation and Reiki session around what's actually in the room.
Every meditation session includes breathwork, grounding, and Reiki. And every session has something specific to each person who showed up.
It's not a recording. It's not generic. It's responsive — to you, to the day, to whatever you walked in carrying.
Live on Zoom. Twice a week. That's the practice.
I spent years trying to build a self-care practice on my own.
I'd download the meditation app. I'd buy the journal. I'd promise myself this time would be different.
And every time it fell apart, I blamed myself. If I just had more discipline, more willpower, more grit, I could do this.
Here's what I didn't know then: It wasn't me. It was that I was trying to do it by myself.
Once I had a teacher, a schedule, and people who noticed whether I showed up, everything changed. Not because the practice got easier — because the conditions got better.
Now I run The Grounded Reset for people who are sick of starting and stopping. Twice a week, live, on Zoom — I guide, you show up, and we do the work together.
Credentials:
ICF-Certified Life Coach • ACE Behavior Change Specialist • Reiki Master • EFT Practitioner • Group Fitness Instructor • Competitive Powerlifter
This isn't about willpower. It's about strategy, support, and understanding how behavior change actually works.
Meet Allison
Let’s do this.
Don’t just take my word for it…
“I can't imagine starting my week without attending the Reiki Circle with Allison. She creates a calm, supportive environment and I look forward to taking a pause and receiving. I always leave feeling relaxed, rested, and re-focused! She also personalizes what she's calling in based on what you share with her prior to starting the Reiki, so your session is customized to your specific needs and desires. It's a very special experience!”
Kara F
“I felt so energized and had so much clarity after my virtual Reiki session with Allison. Her warm energy will make you feel like you’re being wrapped up in a fuzzy blanket on a cold day, as you’re held and cared for in the most nurturing manner. The energy I felt from our Reiki session was truly beautiful and magical. You will not regret booking with her. “
Virtual Reiki client
“I can always feel a difference when I miss starting my week with this call.”
Community Member since 2025
“I thought I would probably join one call a week or so and very quickly found myself joining every call available and looking forward to those times. The Monday and Wednesday recharge times are crucial to my week now. Allison brings so much warmth, love, and empathy to our community spaces. I felt immediately comfortable in my very first call.”
Community Member since May 2024
“Starting my week with Allison is like pure sunshine. This call always puts me in the right mindset for productivity, and I leave the Monday sessions relaxed, but energized. Being part of this community has lifted my spirits and helped me feel less isolated in my solopreneur venture. I highly recommend!“
Jen C
“Allison is a ray of sunshine. Her warmth and energy created a welcoming space to recharge and feel safe from the outside world. I loved how 1 hour of Reiki with her felt like 4 massages. I felt more energized and rested and was shocked by how much I felt her energy throughout our time together.”
Virtual Reiki client
“After attending my first call I realized that my slight skepticism about distance Reiki was false! I truly felt the powerful energy and connection that flowed through Allison and into my system. Allison guides with authenticity and heart-centeredness. I truly felt seen, heard, respected, and deeply valued.”
Community guest
Join The Grounded Reset Community
Monthly · $47/month
Cancel anytime.
Quarterly · $133 every 3 months
Savings every quarter.
Both include:
Access to the 30 minute live guided meditation Reiki sessions every Monday and Wednesday, on Zoom.
60 minute monthly community circle that includes EFT, Reiki, meditation, and/or journaling.
Member’s Only rates for Solo Self-Care sessions.
Looking for something one-on-one?
Sometimes you don't need a group — you need someone focused entirely on you.
Solo Self-Care Sessions are 30- or 60-minute 1:1 appointments. Meditation, Reiki, EFT tapping, or a mix — depending on what you actually need that day. Members get reduced pricing.
30 minute Solo Self-Care Session
60 minute Solo Self-Care Session